To view the 1 hour Anxiety Workshop part 1 by Jude Seaward, non-members please purchase using the button below, access will be granted once purchase complete through the workshops area, if you already have a PAACT Family account and are a member, please log in and this video is included in your membership.
Welcome to our Anxiety Workshop! In this session, we’ll explore anxiety as an emotional response to fear and worry. Anxiety triggers the body’s natural fight-or-flight response, preparing us to face perceived threats. Understanding this reaction is crucial to managing anxiety effectively. Join us as we delve into the causes, symptoms, and coping strategies, helping you navigate and alleviate the impact of anxiety in your daily life. Let’s begin this journey towards better mental health and well-being together.
Purchase Anxiety Workshop £10.00
