To view the 1 & 1/2 hour Anxiety Workshop part 4 by Jude Seaward, non-members please purchase using the button below, access will be granted once purchase complete through the workshops area, if you already have a PAACT Family account and are a member, please log in and this video is included in your membership.
Welcome to our Approaches To Help Us Deal With Anxiety!
Mindfulness is like giving your mind a mini vacation! It’s about being fully present in the moment, noticing what’s happening right here, right now, without letting your thoughts race away. Think of it as tuning in to life’s little details, like the taste of your coffee or the sound of birds singing. No fancy equipment needed—just a dash of curiosity and a sprinkle of patience. Ready to breathe, smile, and enjoy the ride? Let’s dive in!
Purchase Anxiety Workshop 4 £10.00
