To view the 1 hour Anxiety Workshop part 3 by Jude Seaward, non-members please purchase using the button below, access will be granted once purchase complete through the workshops area, if you already have a PAACT Family account and are a member, please log in and this video is included in your membership.
Welcome to our Understanding Anxiety Workshop! In this session, we’ll explore why we think the way we do and how it relates to anxiety. Discover how our thoughts are shaped by past experiences, beliefs, and perceptions. Learn how these thought patterns can trigger and maintain anxiety. By understanding the connection between our thinking and our emotional responses, we can develop strategies to challenge and change negative thoughts. Join us in Why we think things?
Purchase Anxiety Workshop 3 £10.00
