To view the 1 hour Anxiety Workshop part 2 by Jude Seaward, non-members please purchase using the button below, access will be granted once purchase complete through the workshops area, if you already have a PAACT Family account and are a member, please log in and this video is included in your membership.
Welcome to our Understanding Anxiety Workshop! In this session, we’ll delve into how the brain works, the role of our thoughts, and the impact of hormones on anxiety. Learn how brain activity influences our emotions and how negative thoughts can amplify anxiety. We’ll also explore how hormones like cortisol and adrenaline affect our stress levels. Join us to gain insights and strategies for managing anxiety by understanding its underlying mechanisms.
Purchase Anxiety Workshop 2 £10.00
